A frequent risk during summer
With the arrival of heat, staying well hydrated is important for anyone, but in the elderly it takes on special relevance.
With age, the sensation of thirst decreases and the body has more difficulty regulating body temperature, which increases the risk of dehydration.
Why does it happen?
Elderly people may drink less water because:
- They feel less thirst.
- They take medications that promote fluid loss.
- They have mobility difficulties.
- They forget to drink frequently.
Symptoms that should make us suspect
Some signs are:
- Dry mouth.
- Fatigue.
- Dizziness.
- Headache.
- Sparse and dark urine.
- Confusion or drowsiness.
If dehydration is severe, it may require medical attention.
How to prevent it
The main recommendations are:
- Drink water several times a day, even without feeling thirsty.
- Eat water-rich fruits, such as watermelon or melon.
- Avoid the hottest hours of the day.
- Stay in cool places.
- Wear light clothing.
When to consult?
If persistent vomiting, high fever, loss of consciousness, or difficulty drinking fluids appear, it is important to go to a healthcare centre.
Pharmacy advice
At Farmacia Albiñana we can guide you on how to prevent dehydration and what measures to take according to each person's age and health condition.