Health Blog

Tips, news and updates for your wellbeing.

19 October 2026

Breast cancer: knowing the warning signs can make a difference

Learn the warning signs of breast cancer and how to support its early detection on this international day.

31 August 2026

Autumn hair loss: why does it fall more and what can we do?

Discover why hair falls more in autumn and what you can do to care for it during this season.

29 August 2026

How to care for your skin after summer: restore hydration and radiance

Discover how to restore your skin's hydration and radiance after summer with a proper routine.

24 August 2026

Nappy rash in summer: how to prevent it and care for baby's skin

Discover how to prevent and treat nappy rash in summer to keep baby's skin healthy and comfortable.

11 August 2026

Jellyfish stings: what to do and what not to do this summer

Discover jellyfish sting symptoms, what to do after a sting, and which remedies to avoid.

9 August 2026

Dehydration in elderly people: how to prevent it and recognize the symptoms

Discover why dehydration is a frequent risk in elderly people, how to recognize its symptoms, and what measures to take to prevent it.

6 August 2026

Foot health in summer: how to care for your feet and enjoy without discomfort

Discover how to care for your feet in summer: hydration, nails, fungus, proper footwear, sun protection, and special cases like diabetes.

31 July 2026

Travelling with elderly people: tips for comfortable and safe holidays

Tips for travelling with elderly people: medication, mobility, hydration, and heat care.

20 July 2026

Acne in summer: how to care for your skin without making mistakes

Discover how to care for acne-prone skin during summer and avoid the most common mistakes.

5 July 2026

How to care for your skin after sun exposure

Discover how to care for your skin after sun exposure with a hydration and repair routine.

5 July 2026

Heat stroke: how to recognize it and act in time

Discover how to recognize heat stroke symptoms and what to do to act in time.

25 June 2026

What to pack in your holiday first aid kit: a practical family guide

Discover which essential products to pack in your travel first aid kit based on destination, trip length, and each family member's needs.

16 June 2026

Tired legs: causes and solutions

Discover why tired legs appear with the heat and the best tips to relieve heaviness, swelling, and fatigue.

5 June 2026

Common mistakes in children's sun protection (and how to avoid them)

Discover the most common mistakes in children's sun protection and learn how to avoid them to keep children's skin healthy.

26 May 2026

How to choose the ideal sunscreen according to your skin type

Discover how to select the right sunscreen for your skin type and protect it from sun damage.

23 May 2026

May 23: world melanoma day

Discover what melanoma is, its main signs (the ABCDE rule), its causes, and how to protect yourself.